Dr. Palaniappan Manickam—a gastroenterologist, health educator, and someone who truly believes in blending wellness with a touch of humour. Dr. Pal’s journey to becoming a health advocate was far from traditional. Although he trained as a doctor, life had other plans, leading him to become a passionate messenger for health and well-being. His own transformation began during his gastroenterology fellowship, when a health scare forced him to reevaluate his lifestyle. That pivotal moment set him on a path toward fitness, healthy eating, and a balanced life. Dr. Pal embraced time-restricted eating, and within 66 days, lost 50 pounds—a change that not only improved his own life but inspired him to help others do the same. In the midst of the COVID-19 pandemic, one of his videos went viral, launching him into the public eye. Since then, his ability to connect emotionally with his audience has been a cornerstone of his work. The stories of transformation he hears daily continue to fuel his drive to help others live healthier lives. Dr. Pal’s contributions don’t stop at personal coaching. He’s the founder of several initiatives aimed at improving lives: